E77. Emotional Sobriety - with Ceasar F. Barajas, Wellness Mentor, Performer, & Activist Taking Off The Mask • Feb 22
Taking Off The Mask • Feb 22
Ever Forward Club’s Ashanti Branch is joined by Ceasar F. Barajas. As a wellness mentor, mental health advocate, performer, and activist, Ceasar is an incredibly accomplished individual. His career has spanned 30+ years, and he's done everything from yoga instruction to fight and dance choreography, teaching at Columbia University to working with fellow veterans on their mental health and wellness. Importantly, amongst all of the accolades, he openly shares how he still presently copes and attempts to manage the anxiety, depression, and post-traumatic stress injuries that have plagued him his entire life. We hope you enjoy getting to know Ceasar in this week's episode.